Why don’t people live well after 80? 4 reasons we need to know

4 reasons that shorten life after 80:1. lack of movement + isolation
Our body is built on movement. Human filling prevents walking, falls bones, weakens the heart, and lacks balance = falls.
And isolation? Studies as saying loneliness as a harm to smoking status. The brain is a lie that doesn’t have modern people.
Solution: 20 minutes walk during the day + coffee with a neighbor or your son. Movement + people = medicine.2. Chronic diseases that are not well
Stress, sugar, cholesterol… Haddow the “silent killer”. People’s jokes after 80 say “normal rah age” and keep the drug alone.
Solution: Following up with the doctor is not an option. The lottery of the medicine at the time is what makes you live comfortably, not alive. Malnutrition “Invisible Hunger”
Contrary to popular belief, many older people lose weight because their appetite decreases. They ate bread and ate and cleaned. The body takes protein, vitamin D and B12 to maintain muscle and immunity.

Solution: an egg, a glass of milk, some lentils, a whale of a week. Protein is what pulls the body together and doesn’t make it “melt”.4. Falls and Fractures
Dial’s No. 1 reason for being admitted to the hospital after 80 is “Valdar’s fall.” Pelvic fracture = 50% of people do not walk again as before.
Solution: Close the carpet that slips, install a handle in the bathroom, run a light at night. Prevention is easy and makes the difference between life and death. The secret? Walking is a magic drug. The secret is “young habits every day”: walking, people, simple food, and following the doctor. Unless you take care of it: oil, water, driving a little … will walk with you for years. Walking or healthy eating?