Why are dates good for the body and stomach?1. For stomach and digestion
Dates are full of “soluble” fiber. This fiber absorbs water and moisturizes the intestines, that is, as an aid to constipation. It also eats the beneficial bacteria of the slimming.
Dakshi why do they say “your stomach will thank you” 
2. For energy and sleep
It contains natural sugar + magnesium + potassium. Magnesium relaxes muscles and nerves, so it helps you sleep better. Most people eat 2-3 dates before going to bed and feel the difference. For iron and blood
Dates contain iron, especially with a cup of milk or a pinch of cinnamon. Good for people with mild anemia. But be careful of these 3 things: Sugar out: 3 dates in them like 5 tablespoons of sugar.
Unless you have high blood sugar, eat only 1 or 2 with almond peel or coconut to slow down the absorption of sugar. Calories: Dates give energy. 5 dates = 100 calories. Unless you eat 10 every night, you will gain weight without feeling it. It is a healthy meal within a balanced and clean system.
3 peeled dates + cup warm milk + a pinch of cinnamon
Eat the dates and suck the milk afterwards. This combo is sweet, sour and sleepy. Conclusion: Dates deserve to be in every Moroccan’s house. Cool 2-3 at night and enjoy. Your body will benefit, and your stomach will relax. Unless you overdo it. And you want it dry or wet? Can you eat it alone or with milk?
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