🥦 Easy Vegetable Stir-Fry (Broccoli & Mushroom)
A quick, healthy, and flavorful stir-fry packed with fresh vegetables, garlic, and a savory sauce. Perfect for busy weeknights or meal prep.
🥕 Ingredients
2 tablespoons vegetable oil (or sesame oil for extra flavor)
2 cups broccoli florets
1 cup mushrooms, sliced (button or cremini)
1 medium onion, sliced
3 cloves garlic, minced
1 teaspoon ginger, minced
3 tablespoons soy sauce (low-sodium preferred)
1 tablespoon oyster sauce (optional)
1 teaspoon sesame oil (for finishing)
½ teaspoon red pepper flakes (optional)
1 teaspoon cornstarch + 2 tablespoons water (slurry for thickening)
Sesame seeds and chopped green onions (for garnish)
👨🍳 Instructions
1. Prepare the vegetables
Wash and cut broccoli into florets. Slice mushrooms and onion. Set aside.
2. Heat the oil
In a large pan or wok, heat oil over medium-high heat.
3. Sauté aromatics
Add garlic and ginger. Cook for about 30 seconds until fragrant.
4. Stir-fry vegetables
Add broccoli and mushrooms. Stir-fry for 3–4 minutes until slightly tender but still crisp.
5. Add onion and sauce
Add sliced onion, soy sauce, and oyster sauce (if using). Stir well and cook for 2 more minutes.
6. Thicken the sauce
Add cornstarch slurry and stir until the sauce thickens and coats the vegetables (1–2 minutes).
7. Finish and garnish
Remove from heat. Drizzle sesame oil on top and sprinkle sesame seeds and green onions.
8. Serve
Serve hot with steamed rice or noodles. Enjoy as a main dish or side.
🍽️ Tips & Variations
Add tofu, chicken, or shrimp for extra protein
Use chili sauce or extra pepper for a spicy version
Add bell peppers, carrots, or snap peas for more color and nutrition
Best enjoyed fresh, but also great for meal prep
🌿 Final Thoughts
This stir-fry is a simple, balanced dish that brings together fresh vegetables and bold flavors in just minutes. It’s flexible, nutritious, and perfect for quick homemade meals.
0 Comment:
Enregistrer un commentaire