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lundi 18 mai 2026

🥦 Easy Vegetable Stir-Fry (Broccoli & Mushroom)




🥦 Easy Vegetable Stir-Fry (Broccoli & Mushroom)

A quick, healthy, and flavorful stir-fry packed with fresh vegetables, garlic, and a savory sauce. Perfect for busy weeknights or meal prep.


🥕 Ingredients

  • 2 tablespoons vegetable oil (or sesame oil for extra flavor)

  • 2 cups broccoli florets

  • 1 cup mushrooms, sliced (button or cremini)

  • 1 medium onion, sliced

  • 3 cloves garlic, minced

  • 1 teaspoon ginger, minced

  • 3 tablespoons soy sauce (low-sodium preferred)

  • 1 tablespoon oyster sauce (optional)

  • 1 teaspoon sesame oil (for finishing)

  • ½ teaspoon red pepper flakes (optional)

  • 1 teaspoon cornstarch + 2 tablespoons water (slurry for thickening)

  • Sesame seeds and chopped green onions (for garnish)


👨‍🍳 Instructions

1. Prepare the vegetables

Wash and cut broccoli into florets. Slice mushrooms and onion. Set aside.

2. Heat the oil

In a large pan or wok, heat oil over medium-high heat.

3. Sauté aromatics

Add garlic and ginger. Cook for about 30 seconds until fragrant.

4. Stir-fry vegetables

Add broccoli and mushrooms. Stir-fry for 3–4 minutes until slightly tender but still crisp.

5. Add onion and sauce

Add sliced onion, soy sauce, and oyster sauce (if using). Stir well and cook for 2 more minutes.

6. Thicken the sauce

Add cornstarch slurry and stir until the sauce thickens and coats the vegetables (1–2 minutes).

7. Finish and garnish

Remove from heat. Drizzle sesame oil on top and sprinkle sesame seeds and green onions.

8. Serve

Serve hot with steamed rice or noodles. Enjoy as a main dish or side.


🍽️ Tips & Variations

  • Add tofu, chicken, or shrimp for extra protein

  • Use chili sauce or extra pepper for a spicy version

  • Add bell peppers, carrots, or snap peas for more color and nutrition

  • Best enjoyed fresh, but also great for meal prep


🌿 Final Thoughts

This stir-fry is a simple, balanced dish that brings together fresh vegetables and bold flavors in just minutes. It’s flexible, nutritious, and perfect for quick homemade meals.



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